Vacuum cleaned pine nuts 2019!

THE NUTRITIONAL VALUE AND CALORICITY OF CEDAR NUTS

The nutritional value of cedar nuts per 100 g is:

Proteins - 13.7 g

Fats - 68.4 g

Carbohydrates - 13.1 g

Calorie pine nuts - 673 kcal per 100 grams.

USEFUL PROPERTIES FOR HUMAN ORGANISM

Pine nuts, both among the people and among scientists, are recognized as almost real Siberian gold, because their useful and healing properties help not only to maintain health, but also to actively get rid of many diseases. A rich complex of nutrients includes the following vitamins and minerals:

Vitamins B1-B9, which are the main benefits for women. This group of compounds, first of all, rejuvenates the body, makes the skin supple, and the hair and nails strong. In addition, the complex effect of substances raises physical and emotional tone.

Pine nuts are an excellent source of vitamin E - one of the strongest antioxidants that a person needs to effectively combat cancer. Its benefits for the body are also expressed in strengthening the nervous, cardiovascular, reproductive system, preventing aging processes and improving brain function. 100 grams of pine nuts contain 62% of vitamin E of the daily intake.

200 grams of nuts is enough to fill the daily need for phylloquinone (vitamin K). Its irreplaceable role is to normalize blood coagulation and stimulate the production of other vitamins in the body.

Copper is absorbed in large quantities from pine nuts. This trace element is needed to maintain normal hemoglobin and collagen synthesis, which affects the condition of joints and skin.

Manganese is another important mineral that enters the body through this valuable product. Manganese is needed for the absorption of thiamine (vitamin B1), without which normal cell development is impossible, participates in the formation of the bone structure, stabilizes the functions of the central nervous system and has an antioxidant effect.

Strengthen and maintain the health of nails allows phosphorus, which in 100 grams of nuts contains 71% of the daily norm.

The chemical composition of the nut also includes iron, potassium, calcium, magnesium, selenium and zinc, the combined effect of which is of great importance for the general strengthening and improvement of all internal organs and systems.

THE INFLUENCE OF PINE NUTS ON THE ORGANISM OF MEN AND WOMEN IN TREATMENT

The beneficial properties of pine nuts were noticed and began to be used by people many centuries ago, even before their composition was carefully studied by scientists. Today, this product is deservedly considered one of the most useful among all nuts, and recently belongs to the category of superfoods. Ingestion and the use of various means based on it has the following effect:

due to the presence of manganese, copper, iron and phosphorus, the circulatory system is strengthened, the load on the heart muscle is reduced and the blood composition is normalized;

high potassium content helps to timely control the water-salt balance, preventing swelling;

sodium has a relaxing and tonic effect on the nervous system and improves mental abilities;

Phosphorus benefits not only in the form of strengthening the musculoskeletal system, but also increases brain activity, improves memory, attention and concentration;

regular use of pine nuts in a balanced diet helps to cleanse and stabilize liver functions;

as in any nuts, this product has a lot of dietary fiber that removes toxins from the digestive tract, stimulates intestinal motility and the production of digestive enzymes;

Thanks to a complex of vitamins B and many mineral compounds, pine nuts improve the condition of the skin, bones, joints, nails and teeth.

The beneficial properties of pine nuts also benefit men. The reason for this is the same rare chemical composition that has a comprehensive restorative and strengthening effect on the reproductive and reproductive systems. In many sources on men's health, pine nuts are classified as strong aphrodisiacs, which, however, require regular use.

for women, pine nuts are very useful during pregnancy and breastfeeding due to beneficial reproductive substances.